Triveni Ashram, Pune

De-tox your body, de-stress your mind

 

Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Art of Living Yoga Level 2 Course. Four days of absolute relaxation (in a retreat setting), the course invites you to detox your body and de-stress your mind.

Now go a few steps further – with a healthier body and mind, go off the yoga mat! Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better.

Set off on an inward journey to experience the union of the body, mind and breath.

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• Program benefits

1.Complete cleansing and detoxification of body,
increased energy levels, improved body flexibility,
improved body strength , improved immunity.

2. Shed excess body weight.

3. Increased breathing and improved digestion.

4. Relieves stress completely, makes the mind extremely

calm, centred and focused understanding the

tendencies of mind and handling emotions.

5. Able to relate to people better, sense of caring and

sharing and ability to enjoy the world.

6. Improved quality of life and lifestyle.

7. An Inward Journey to experience the Union of body,

mind and breath.

8. Experience Silence in Activity and Activity in Silence.